Month: December 2018


One of the most common questions I get, in my practice, is around habits & crutches. We all have em. Another way of putting it is, we have our go-to’s that we go to when we want to get away from it all or avoid something. As I said in my video earlier this week, …

DistractionsRead More »

Status Quo

“You will just be sitting there for 8 hours a day and not learn anything!”  “When are going to be done with ALLLL these trips? We need you here!” Thankfully neither of these came out of my husband’s mouth (hint- one of my parents and one of my boys).   I was annoyed – no, …

Status QuoRead More »