Workshops and Retreats


I love teaching at my workshops and hosting retreats!  Growth and change are two of my favorite outcomes!

Vision Board Workshops

Are you creative and ambitious?  Do you have an idea of what you would be doing with your life if you believed you could never fail?  Do you want more?  

Come to my vision board workshop…. Where we set an intention and follow a process to create a visual of the life you have been hoping for.

At the workshop you will:

  • Gain clarity in your intentions/ goals.
  • Become clear on what you want and how you can get there.
  • Follow the recipe to create your vision board.
  • Take home a finished product that will be a visual for the year.
  • Learn how to manifest your images, words, and phrases to achieve all your intentions.

Contact me for upcoming vision board workshops or to schedule your very own small group or private workshop.


Uplevel your Energy

Are you ready to have more energy?  To live a whole life with more consistency?  Let’s identify your energy gains and drains, and create a strategy for you to live your life your way!  In your rhythm!  

Embrace your Metabolism

Are you tired of the yo-yo dieting? Do you want to feel comfortable in your own skin?  Are you wanting to accept yourself as you are and naturally move towards your healthiest and best self?  

This workshop gives you tools and strategies to maximize and embrace your metabolism with my mind-body nutrition recipe for success.

I host workshops  at a number of venues:  my retreat center; Into the Woods Retreat, at my office suite in Holland,  in a beautiful corner of Spring Lake, or at venue of your choice or ONLINE!  Individual, small, to large groups.  Wonderful for team building, friend groups, a breakaway at a retreat.  

Let's Talk...

If you're wondering how to begin or continue your journey to your BEST LIFE, I'd love to chat with you. Jump on a FREE Clarity call with me!